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Five Tips to Help Aging Loved Ones Maintain a Healthy Diet

By |2023-02-10T11:17:44-05:00February 6th, 2023|Categories: Healthy Living|Tags: , , , , , , |

Five Tips to Help Aging Loved Ones Maintain a Healthy Diet A Balanced Diet is Important to Healthy Aging What’s in your mom’s refrigerator - fresh fruits and vegetables or frozen dinners and string cheese? “Maintaining a nutritious, balanced diet is important to healthy aging, but it can be a struggle for seniors - [...]

Beating the Winter Blues

By |2023-01-26T10:16:11-05:00January 26th, 2023|Categories: Healthy Living|Tags: , , , , , |

Beating the Winter Blues Are the short, dark days getting your senior loved ones down? “The short, dark days do more than usher in more than winter weather,” said Sierra Goetz, co-founder and operations manager for the HomeCare Advocacy Network (HCAN). “During the winter months, many seniors begin to feel down. Freezing temperatures , [...]

Beating the Holiday Blues

By |2022-12-30T09:49:09-05:00December 12th, 2022|Categories: Healthy Living|Tags: , , , |

Most Wonderful Time of the Year...Not For Everyone For most of us, this is most wonderful time of the year. Unfortunately, for many seniors, it’s the worst.  “Instead of joy and excitement, the holidays can trigger bouts of sadness and loneliness for seniors - especially if they live alone,” said Teresa Steinfatt, vice president [...]

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