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More Than a Meal on the Menu When is the last time you enjoyed a meal with your aging loved ones? Research shows that seniors who regularly dine with friends and family tend to eat more and make healthier choices. More importantly, most older adults say they feel happier and more fulfilled when eating [...]
Loneliness and Health Risk Did you know that loneliness can pose a health risk as deadly as smoking? It’s a growing concern - one that recently was addressed by U.S. Surgeon General Dr. Vivek Murthy. “In recent years, about one-in-two adults in America reported experiencing loneliness,” Murthy says in an advisory. “And that was [...]
What Does an In-Home Caregiver Do? Your dad passed away about three months ago, and you’re beginning to realize just how much your mom depended on him. He did all the driving… now she rarely leaves her home. He was the cook… now her most of her meals come out of the microwave. [...]
Five Tips to Help Aging Loved Ones Maintain a Healthy Diet A Balanced Diet is Important to Healthy Aging What’s in your mom’s refrigerator - fresh fruits and vegetables or frozen dinners and string cheese? “Maintaining a nutritious, balanced diet is important to healthy aging, but it can be a struggle for seniors - [...]
Beating the Winter Blues Are the short, dark days getting your senior loved ones down? “The short, dark days do more than usher in more than winter weather,” said Sierra Goetz, co-founder and operations manager for the HomeCare Advocacy Network (HCAN). “During the winter months, many seniors begin to feel down. Freezing temperatures , [...]
Most Wonderful Time of the Year...Not For Everyone For most of us, this is most wonderful time of the year. Unfortunately, for many seniors, it’s the worst. “Instead of joy and excitement, the holidays can trigger bouts of sadness and loneliness for seniors - especially if they live alone,” said Teresa Steinfatt, vice president [...]
