meals and nutrition

Nutrition Tips for Older Adults

By |2024-02-26T15:09:35-05:00March 1st, 2024|Categories: Aging in Place|Tags: , , , , |

Nutrition Tips for Older Adults It’s never too late to start eating smart. A healthy, well-balanced diet can help your senior loved ones maintain a healthy weight, stay energized and lower the risk of developing chronic conditions, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes and certain cancers. Recents studies also [...]

More Than a Meal on the Menu

By |2023-10-17T15:42:29-05:00October 12th, 2023|Categories: Healthy Living|Tags: , , , , , , |

More Than a Meal on the Menu When is the last time you enjoyed a meal with your aging loved ones? Research shows that seniors who regularly dine with friends and family tend to eat more and make healthier choices. More importantly, most older adults say they feel happier and more fulfilled when eating [...]

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