companion care

Beating the Winter Blues

By |2023-01-26T10:16:11-06:00January 26th, 2023|Categories: Healthy Living|Tags: , , , , , |

Beating the Winter Blues Are the short, dark days getting your senior loved ones down? “The short, dark days do more than usher in more than winter weather,” said Sierra Goetz, co-founder and operations manager for the HomeCare Advocacy Network (HCAN). “During the winter months, many seniors begin to feel down. Freezing temperatures , [...]

Mind Games Improve Brain Health

By |2023-01-24T15:00:07-06:00January 16th, 2023|Categories: Healthy Living|Tags: , , , , , |

Daily Workouts for the Brain It’s no secret that regular physical activity is one of the keys to healthy aging, but did you know it’s just as important to make sure the brain gets a daily workout? “Exercising the mind is just as important as exercising the body - especially for seniors, It’s critical [...]

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