healthy living

Ten Ways to Boost Your Senior’s Mental Health

By |2022-05-18T08:46:32-05:00May 12th, 2022|Categories: Healthy Living|Tags: , , , |

The lingering COVID-19 pandemic has taken a toll on everyone - especially older adults. According to an AARP Foundation report, two-thirds of adults reported experience social isolation and high levels of anxiety since the beginning of the  pandemic. And, unfortunately, there is no vaccine to prevent loneliness. The good news is that there are things [...]

Spot a Stroke F.A.S.T.

By |2022-05-11T14:31:45-05:00May 9th, 2022|Categories: Healthy Living|Tags: , , |

Every 40 seconds, someone in America has a stroke.  Every 3.5 minutes, someone dies of a stroke. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. When that happens, part of the brain can’t get the blood and oxygen it needs, [...]

Five Tips to Help Your Senior Eat Healthier

By |2021-03-22T21:53:39-05:00March 15th, 2021|Categories: Home Care|Tags: , , , , , , |

It’s National Nutrition Month - a great time to make sure your senior loved one has healthy eating habits and is getting the nutrients they need. A healthy, well-balanced diet can help your senior maintain a healthy weight, stay energized and lower the risk of developing chronic health conditions, such as heart disease and [...]