Can Exercise Reverse Frailty in Seniors? Science-Backed Ways to Build Strength
Can Exercise Reverse Frailty in Seniors? Science-Backed Ways to Build Strength Your mom is generally healthy but has started showing signs of frailty—losing weight, feeling weak, and sometimes struggling with balance. It's concerning, but the good news is that frailty isn’t inevitable. In fact, new research suggests that exercise and lifestyle changes can help [...]