exercise

Can Exercise Reverse Frailty in Seniors? Science-Backed Ways to Build Strength
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Can Exercise Reverse Frailty in Seniors? Science-Backed Ways to Build Strength

By Bridget Bear|2025-03-26T10:21:36-05:00March 24th, 2025|Categories: Aging in Place|Tags: exercise, exerises|

Can Exercise Reverse Frailty in Seniors? Science-Backed Ways to Build Strength Your mom is generally healthy but has started showing signs of frailty—losing weight, feeling weak, and sometimes struggling with balance. It's concerning, but the good news is that frailty isn’t inevitable. In fact, new research suggests that exercise and lifestyle changes can help [...]

Physical Exercise and Cognitive Decline
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Physical Exercise and Cognitive Decline

By Bridget Bear|2024-04-25T11:22:47-05:00April 25th, 2024|Categories: Dementia/Alzheimer's Disease|Tags: alzheimers, dementia, exercise, exercise and dementia|

Physical Exercise and Cognitive Decline When it comes to healthy aging, a little exercise goes a long way - especially when it comes to Alzheimer’s and other forms of dementia. Research Findings: Exercise and Dementia Risk Reduction Experts with the Alzheimer’s Society, analyzed data from 16 studies into exercise and dementia. They found that [...]